Essentials for Preventing Memory Loss

Many seniors experience the problem of memory loss. There is a general belief that the memory loss is an inevitable part of the aging process. Others, see this phase as an early sign of Dementia and Alzheimer. However, both elements have a significant impact on the abilities of the senior people to maintain an independent lifestyle. That is why many health officials and nutritionists have found ways to improve the memory strength with the help of brain-boosting foods and beverages.

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Green Tea
The benefits of drinking green tea are well known and ever-present online. The green tea represents a great antioxidant. In the case of preventing the memory loss, the antioxidants have a unique role to play. They prevent the formation of free radicals, which can have a negative impact on the state of the brain cells.

Based on recent research studies, the antioxidant epigallocatechin-3 gallate (EGCG), an organic chemical, can also help the brain to produce neuron cells in the hippocampus. This is important because this part of the brain is responsible for transferring information from short-term to long-term memory. In laboratory tests, EGCG-treated mice showed superior memory and spatial learning skills.

Peanuts
Peanuts contain a significant amount of resveratrol antioxidants and the folate mineral that has the potential to protect against from cognitive decline. They are also stacked with vitamin E. Peanut processed foods may help keep the heart and brain healthy and functioning properly. Other similar options that can have similar impact are the almonds, hazelnuts and peanut butter.

Salmon
Salmon is rich with the essential Omega-3. These fatty acids have a unique role to help the brain to rebuild and to grow new neurons.That’s why many health experts doctors recommend seniors and infants to consume lots of Omega-3s. The Omega-3s can also be found in various vitamin supplements, but the best way of getting important nutrients like fatty acids is from a natural source. Besides salmon, the albacore tuna can be a good source for the essential Omega 3.
Water

The importance of drinking enough water is associated with every part of the human body. This is based on the fact that due to a dehydration the energy level and mental capacity can drop significantly. When your energy and mental capacity drops, your memory suffers. Memory problems that are initiated from dehydration can lead to concerns about impending Dementia and other memory issues

Spinach and Broccoli

These two vegetables contain the essential Vitamin E, a proven antioxidant, has been shown to prevent the death of neurons. The role of this element is to prevent the death of the neurons in the brain. Leafy green vegetables, such as spinach and broccoli are chock full of vitamin E. Also this crucial Vitamin can be found in avocado, canola oil and nuts.

The bottom line is that the elderly people will continue to suffer from memory loss. However, by including these healthy foods into their diet, seniors can prolong the health of the brain and maintain a solid memory.