HARMONIZING HEALTH WITH LEISURE
It is a wrong perception to believe that senior citizens only belong in retirement homes, although they are treated properly in their multi – resident homes with additional facilities for meals, gatherings, recreational activities and the likes, this still doesn’t rule out the fact that they could have had more. Most of the seniors have worked all their life and this is the perfect period to make them experience their lifelong travel dreams. Travel during retirement is discovered to be more rewarding than diverse enjoyable activities for some reasons:
- It’s a perfect stress reduction therapy and further balances attitudinal view of life
- It stimulates mental alertness when engaging new events, people and culture
- Reduces ailments like heart diseases by keeping them active physically.
- It’s a pack of fun which stimulates deeper friendship bonds.
These facts are seen to be very important by some senior travel groups, they organize vacations at lower rates to encourage the aged in having more fun travelling and at the same time staying healthy. After highlighting the benefits of travelling, one must also have considerations about health and safety. Advancement in age can bring out many ailments which were not noticed at a younger age but management and control of this health conditions reduces the risk involved. Find 2020 supplement quotes at https://www.medicaresupplementplans2020.com/quotes/
It was observed that sitting still for a longer period of time poses an amount of risk for the formation of blood clots in the veins, a condition medically defined as DVT (deep vein thrombosis). This condition is common to individuals with heart diseases so it’s important to first consult with the doctor who likely will recommend a particular dosage of aspirin or injection of heparin on the day of the flight. It’s very important also to perform foot stretches while seated or even take a back and forth stroll down the aisles when permitted. You should replace your alcohol intake with water, have a lot of water to prevent dehydration and endeavor to wear loose clothing for comfort. During the holiday period, you should set aside a full day to rest after the flight and fully recover from jet lag effects. You should increase your hygiene level by drinking only from trusted water supply like bottled water and avoid food poisoning at all cost. In order to avoid the risk of food poisoning, avoid seafood and raw fruits. Always take timeout to rest after every stressful activity so as to keep the balance between your health and a pleasurable trip.